Wearing sunscreen every day, in addition to covering up with clothing and seeking shade, can help keep your skin safe.” Sun damage is cumulative, so even incidental exposure (like the kind that occurs while commuting to work or running errands) can increase your risk of skin cancer. “The sun’s rays are reaching your skin even on overcast days, and the majority of UV rays can penetrate windows. “Wearing sunscreen should be a daily habit, like brushing your teeth.” “We need to bust the myth that you only need sunscreen when you’re spending a day at the beach or out hiking,” said Sarnoff. Why do I need to wear sunscreen even when it’s cloudy? Physical ingredients, such as titanium dioxide and zinc oxide, are naturally occurring inorganic (mineral) ingredients that stay on top of the skin and deflect UV rays.Chemical ingredients, otherwise known as organic sunscreens, such as avobenzone and oxybenzone, work by absorbing and scattering UV rays, reducing their penetration into the skin.It ultimately just depends on your preference. Both are FDA-approved and have been used in the U.S. There are two main types of active sunscreen ingredients: chemical and physical. “, if you’re spending an extended amount of time outdoors, you need a water-resistant, SPF 30 or higher sunscreen.” “What’s most important is choosing a broad-spectrum sunscreen with an SPF of 15 or higher every day that suits your skin and activity,” Sarnoff said. Reapply every two hours and immediately after swimming or sweating. The Skin Cancer Foundation recommends you apply only one ounce of sunscreen (about the size of a shot glass) to your face and body about 30 minutes before going outside. How much sunscreen do I need to apply and how often? “It’s imperative to protect the entire body because skin cancer can occur anywhere.”įor other sun-protective recommendations, make sure to check out our roundups on expert-approved face sunscreen, moisturizers with SPF, and the best places to buy sun protective clothing and beach umbrellas. “Some people may apply sunscreen to their face in the morning but forget about other parts of the body that are exposed to the sun, like the neck, shoulders, arms and legs,” NYC dermatologist and president of The Skin Cancer Foundation, Deborah S. So, we’re here to remind you just how critical it is to apply sunscreen to your entire body to keep your skin safe from harmful UV rays.
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